Month: June 2014

Me and My Mat

Me and My Mat

My day is never complete without hitting my mat. Something about that first down dog. Feeling the ground underneath me. Space in my shoulders back and chest. Movement in my joints. Air filling my lungs so much I feel it from my fingers to my […]

SUP Yoga

SUP Yoga

Paddle Board Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.[1] Practitioners may practice on the beach sand or in a swimming pool to gain the strength and flexibility (anatomy) required to maintain the balance […]