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Me and My Mat

My day is never complete without hitting my mat. Something about that first down dog. Feeling the ground underneath me. Space in my shoulders back and chest. Movement in my joints. Air filling my lungs so much I feel it from my fingers to my toes.
#matlove #meandmymat #yogalife #yogaeverydamnday #space #grounding #breathe #flow #lululemonbuffalo #poweryogabuffalo #supyoga #supyogabuffalo #BLESSED

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SUP Yoga

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Paddle Board Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in RishikeshIndia. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.[1] Practitioners may practice on the beach sand or in a swimming pool to gain the strength and flexibility (anatomy) required to maintain the balance and postures on fluid water such as the ocean or a lake. Practitioners can begin by moving through a sequence of yoga postures, or asana, while standing on a normal length surfboard or a specially designed stand up paddle board.