There is so much external stimulation and distraction it’s no wonder that most have a hard time concentrating or finishing a project, me being one of those people. In the 15 minutes that I have been sitting here I have gotten distracted by about 5 […]
I made a few new breakfast and dinner bowls this week and they were delicious. Breakfast bowl Blended: frozen banana frozen spinach fresh blueberries goats milk yogurt On top: quinoa hemp, chia, and buckwheat seed mix fresh banana granola goji berries cinnamon Blended: frozen spinach […]
SUP for pups Sunday, July 27
Beaver Island State Park2136 West Oakfield Road, Grand Island, New York 14072(716) 773-3271Sunday, July 27th, we will be SUPing for pups to benefit a local animal shelter. You do not need to have a dog to participate. You just need to love dogs and animals. Paddling with or without your puppy.Come and join us as we raise money for all the fur babies.Class times:
Noon-1pm bring your dog out for a paddle.
1pm SUP yoga
Minimum $25Special treats are being donated from local business for all to enjoy.Space is limited in both classes. To sign up e-mail MariePhillipsLiving@gmail.
Paddle Board Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing. Practitioners may practice on the beach sand or in a swimming pool to gain the strength and flexibility (anatomy) required to maintain the balance […]