Blog

Tackling My Fear of Blogging

Tackling My Fear of Blogging

There is so much external stimulation and distraction it’s no wonder that most have a hard time concentrating or finishing a project, me being one of those people. In the 15 minutes that I have been sitting here I have gotten distracted by about 5 […]

Breakfast and Dinner Bowls

Breakfast and Dinner Bowls

I made a few new breakfast and dinner bowls this week and they were delicious. Breakfast bowl Blended: frozen banana frozen spinach fresh blueberries goats milk yogurt On top: quinoa hemp, chia, and buckwheat seed mix fresh banana granola goji berries cinnamon   Blended: frozen spinach […]

SUP for Pups

SUP for Pups

SUP for pups Sunday, July 27

  • Beaver Island State Park
     2136 West Oakfield Road, Grand Island, New York 14072
    (716) 773-3271
    Sunday, July 27th, we will be SUPing for pups to benefit a local animal shelter. You do not need to have a dog to participate. You just need to love dogs and animals. Paddling with or without your puppy.
    Come and join us as we raise money for all the fur babies.Class times:
    Noon-1pm bring your dog out for a paddle.
    Minimum $10
    1pm SUP yoga
    Minimum $25
    Special treats are being donated from local business for all to enjoy.Space is limited in both classes. To sign up e-mail MariePhillipsLiving@gmail.com
Class times:
Noon-1pm bring your dog out for a paddle.
Minimum $10
1pm SUP yoga
Minimum $25
Special treats are being donated from local business for all to enjoy.Space is limited in both classes. To sign up e-mail MariePhillipsLiving@gmail.comHOSTED BY
Marie Phillips Living &
Buffalo Paddleboard Co.
Me and My Mat

Me and My Mat

My day is never complete without hitting my mat. Something about that first down dog. Feeling the ground underneath me. Space in my shoulders back and chest. Movement in my joints. Air filling my lungs so much I feel it from my fingers to my […]

SUP Yoga

SUP Yoga

Paddle Board Yoga is a variation of stand up paddle surfing (SUP), combined with yoga, which originated in Rishikesh, India. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing.[1] Practitioners may practice on the beach sand or in a swimming pool to gain the strength and flexibility (anatomy) required to maintain the balance […]