Costa Rica Retreat
Where: Costa Rica
- 7 days 6 nights
- Daily yoga and SUP yoga class
- SUP and surf board rental for the week
- Daily breakfast and dinner
- One Therapize™ session with Jenny OR Reiki session with Marie
- Excursion of your choice, like surf lesson, waterfall hike, zip lining, or horseback riding on the beach
- Transportation to and from Liberia Airport
Sports and health have been an integral part of my life since I was young. I started competitive swimming at a young age, and then changed my athletic interests to become a nationally competitive rower and elite level snowboarder. These experiences lead me pursue my college degree in Health Care Studies, which included strength, conditioning, and wellness. After graduation from Daemen College with BS in Health Care Studies concentrated in Exercise Science and working in various health and athletic training facilities I found myself incorporating yoga into training practices and programs. To deepen my understanding and knowledge of self and yoga I began to explore Baptiste Power Vinyasa Yoga.
I am a Certified Batiste Teacher and am participating in the Apprentice and Assisting Program. I am a certified NASM Personal Trainer, Reiki Healing Level 1 & 2, and Certified SUP Yoga Teacher. I started SUP Yoga Buffalo May 2014. I am currently in the process of becoming a 500 Hour Teacher through Bala Vinyasa Yoga.
I earned a Master’s Degree in Therapy from the prestigious Marriage and Family Therapy program at Syracuse University. While I was there, I had the opportunity to live in Hawaii, where I became immersed in learning about Yoga, the power of positive thinking, and holistic health.
This experience inspired me to help others become the best version of themselves and live their dream lives by integrating therapy with everything I learned in Hawaii.
I earned my Master’s degree in Therapy in 2013, and completed my RYT-200 level Yoga certification with Amazing Yoga in Costa Rica & in Mexico. Additionally, I trained as a life coach under my mentor, Gabrielle Bernstein, and became certified in 2014.
: $400 USD
Total: $1,900 shared USD or $2,000 private USD
Payment plan available: example January $400 February $500 March $500 April $500
Sign up by February 15 and get $100 OFF
Use the PayPal link below to pay your deposit, monthly installment, or the full amount of the retreat cost.