Yoga

What movement do you need?

Vinyasa Flow

Linking the breath with poses to seemlessly move and flow

Restorative

Gentle poses to calm and center the body and nervous system

Yin Yoga

Longer holds of poses to release the connective tissue

ALL CLASSES CAN BE TAILORED TO YOUR NEEDS

Current Class Schedule

Location

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Love In Motion Yoga

9:30am Essential LIM Flow

9:30am Essential LIM Flow

9:30am Essential LIM Flow

Power Yoga Buffalo

6:00pm

PYB 75

Cell Cell